High blood pressure is more common than you may think which is why more and more people are going out and seeking high blood pressure natural remedies. The American Heart Association says that up to one in three American adults have high blood pressure, though even more frightening is that one-third of those are not even aware that it is affecting them.
What is high blood pressure?
High blood pressure natural remedies should be sought by anyone having a blood pressure above 120/80mmHg. There are 3 different stages of high blood pressure:
• Prehypertension: a systolic pressure ranging from 120 to 139, or a diastolic pressure ranging from 80 to 89. These people would benefit from more mild remedies
• Stage 1 hypertension: This involves a systolic pressure from 140 to 159, or a diastolic pressure from 90 to 99. These people are at moderate risk for health complications and so should be more active in seeking natural remedies.
• Stage 2 hypertension: This is the highest and more dangerous stage for those needing high blood pressure natural remedies. One’s systolic pressure will be higher than 160 or the diastolic pressure will be 100 and above.
What are some of the best high blood pressure natural remedies?
There are several high blood pressure natural remedies out there, though the best place to start is to completely change your life style. Some of these preventative measures include:
• 
Reduce Your Weight. The more overweight you are, the more pressure you are putting on your artery walls. Your heart must then pump harder and faster to squeeze the blood necessary to the places it has to go.
• Activity: Increase your activity level to strengthen your heart!
• Smoking: Cigarettes are loaded with poisons that damage and thin out our artery walls, again forcing your heart to work harder to get the job done.
• Cut down on salts: Sodium leads to fluid retention which can lead to high blood pressure, so stay away from your salty snacks and opt for natural whole foods instead.
• Reduce Stress. Anyone who’s stressed will tell you they can literally feel their heart begin to race. Natural relaxation techniques such as massage and diaphragmatic breathing are fantastic high blood pressure natural remedies.
• Reduce Your Alcohol Consumption. Excessive alcohol usage has been linked to many heart-related ailments.
The older you get, the higher your chances for high blood pressure. As we age, it’s even more important that we seek natural remedies to both improve and stabilize our health.
What are some natural remedies I can take for high blood pressure?
One of the easiest to obtain high blood pressure remedies out there is garlic. Either in fresh, powdered or capsule form, garlic goes a long way in helping those with mild high blood pressure (prehypertension to stage 1).
Fish oil is another all-star, as the omega 3 fatty acids in fish oils (DHA and EPA) are a number one choice amongst all natural remedies for ADHD, anxiety, and a number of other natural healing remedies.
Last but not least, taking enough of your B-complex vitamins (specifically folate/folic acid) will help lower homocysteine levels, thus lowering your blood pressure. Vitamin B can also help those seeking natural hair loss remedies and help those looking for weight loss remedies.
With a change of lifestyle and adding a few high blood pressure natural remedies to your daily routine, you will be enjoying an improved life in no time ta all.
To Your Total Wellbeing
Gee Hollings
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Hi Gee – I hope a lot of people read your article and realise there are high blood pressure natural remedies out there. So many people go to their doctor and the likely response will be loose weight, exercise more and take these tablets! No mention of the importance of the essential oils, B-complex vitamins and generally eating healthy food all the time. I often wonder if people would think more carefully about what they put in their bodies if there wasn’t a medical establishment to go to for help. Thanks Gee.
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Glad you enjoyed it Jan