Yes everything in moderation. The odd treat doesn’t hurt as long as it doesn’t become a habit

My children have been coming home recently from school talking about the Healthy Food Pyramid. I am very glad that they are talking about nutrition also at school. Yes I do agree that our diet is a choice for life, though sometimes things come along like Easter very soon with chocolate and hot cross buns. All fun in moderation.

Thanks again Gee.
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Fad diets should be ignored as you say. Our ancestors knew a lot more about food than what we do today.

I also have found that by eating a diet rich in raw foods (especially greens, as you say), I no longer even crave junk food. I have learned that if you remove processed sugar from your diet then you will not want for it or junk. I have to say that is stands true.

My kids are growing up learning about food from what I tell them. My 3 year old knows that most of the food in the supermarket is junk and that it works against your body as your body tries to work FOR you. I hope they will pass this knowledge on to their own children. That is the least I can do for my kids.

Thanks for sharing.

Eileen.
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