|
|
 Did you know that there are well over 100 different symptoms that can accompany your arthritis? Many younger people will attribute the aching of a joint or pain in their wrist to a sort of sports or work-related injury, when in fact they are suffering from a degenerative disease.
Those who suffer from arthritis generally have at least one of these more common complaints that are associated with the disease:
- Joint pain that does not seem to fade
- Tenderness and pain in a joint if it moves (this can be walking, writing, typing, or any other sort of typical daily activity)
- Swelling and inflammation around the joint, which may include redness and skin that is “warm to touch”
- Joint deformity (this is particularly apparent in toes and fingers)
- Lack of flexibility or ROM (range of motion)
- Fatigue, or feeling “low”
A visit to your doctor and a confirmation of having arthritis will have you leaving the doctor’s office with a prescription for one of many different drugs out there, such as Celebrex, Vioxx, and Bextra. While these can be affective in treating arthritis symptoms, they can be doing more damage to your body. For example, the two latter prescriptions mentioned, Vioxx and Bextra, were both pulled from shelves as they increased the chance of heart disease, strokes, and Bextra also increased a chance of lethal skin conditions.
Prescription drugs always come with a heavy health risk (as you will see when you read the pamphlet that accompanies it) which is why more people are turning to natural arthritis remedies.
What are some Natural Arthritis Remedies?
Some of the best and most highly recommended natural arthritis remedies are listed below:
- MSM: MSM is a naturally occurring sulfur compound that has been used for centuries as an anti inflammatory agent. If you have any sort of joint swelling, MSM will reduce the swelling just as much as any prescription medication can.
- GLUCOSAMINE & CHONDROITIN: Both of these substances are found naturally in our bodies. When these two compounds work together, your joints will be healthier and repair themselves.
- NIACINAMIDE: You may also find this vitamin on the shelf listed as “vitamin B3”. Niacinamide helps maintain your health at a cellular level, which in turn will slow any progression of your arthritis
- MANGANESE: This antioxidant will slow down the aging process, which in turn will help anyone who is suffering specifically from rheumatoid arthritis.
- TURMERIC & GINGER EXTRACTS: These fantastic natural arthritis remedies are herbal and have been shown to be more affective than prescription medications for both osteoarthritis and rheumatoid arthritis.
Though you could take each of these natural remedies independently, more research is coming out to reveal that taking a combination of them will go a long way in both preventing and treating your arthritis. Before undertaking any sort of natural arthritis remedies, however, be sure to speak to your doctor about appropriate dosage and any potential side effects (especially if you are currently on any other sort of medications).
To Your Total Wellbeing
Gee Hollings
 As the Internet continually offers brand new up-to-the-minute information, many of us are turning to the ‘net to obtain the best information on how to lose weight rather than buying books that may be any where from 1, 5, or even 10 years old. The problem when looking for the top weight loss site, however, is that so many are just simply not up to par for so many reasons.
Many Top Weight Loss Sites Tend To Be Gimmicky
All too many times these top weight loss sites have men and women hunting down information on how to burn the calories only to be slapped with some sort of gimmicky product advertisement that “promises” to work wonders for them. That’s all fine and well if you are actually looking for that particular product to purchase; but if not, it’s really just a waste of your time.
Along with the gimmick comes the “marketing ploy”. Sure, that top weight loss site may look as if it’s trying to help you out, but scroll to the very bottom of the page. Many weight loss websites will tease you along, promising information if you just keep on reading about their product – only to then reveal that you must buy a certain book, eBook, or product to lose the weight. You just wasted 5 minutes reading junk that probably isn’t going to be even remotely helpful.
Beware Of False Promises
Try to avoid any websites that have before and after pictures of men and women within 1 week to 6 months. These are usually photographs that have been bought off of photo-sharing marketing sites and are not a true depiction of what their product can do for you.
So what should you look for in a top weight loss site?
A Top Weight Loss Site Is Sincere And Offers Quality Information
As long as the information that is being offered isn’t cluttered with endorsements for rapid weight loss products that guarantee you will lose 5 pounds in 5 minutes and promise the “answer” to your problems if you buy their product, the website you are on should be of quality.
 The top weight loss sites out there offer real weight loss information that has absolutely no monetary gain to them. Suggesting that you eat healthy foods, exercise regularly, and practice portion control are all things that are good information, regardless of the diet you are on.
As great as it is to dream of losing a ton of weight in a very short time span, not only would it be extremely unhealthy for you to put your body through such stress but it is also highly unlikely to turn out the way a product or diet method promises. The top weight loss sites keep it real and will remind you that there will be plateaus that you can push past, that there will be bad days and even bad weeks, and that you should strive for realistic weight loss goals.
TIP: Remember, even beyond what any top weight loss site may offer you, the key to you losing weight and shedding those pounds is strength and determination on your part!
To Your Total Wellbeing
Gee Hollings
If you’re here looking for shingles remedies, chances are that you are suffering from some of the common symptoms of shingles. Before looking into natural remedies, it is important to understand what shingles actually are.
So What Are Shingles?
Shingles are often referred to as “grown up chickenpox” as they are caused by the same virus. This virus, the Varicella zoster virus causes a rash to break out on one’s skin. If you have ever had chickenpox, this virus then lives in your nervous system until the end of time and can, under certain circumstances (such as stress, cancer, or an immune deficiency) “reactivate” and cause you to break out into shingles.
Though anyone at any age can develop shingles, it is more commonly seen in adults over 60.
What Are Some Effective Shingles Remedies?
While not discouraging a visit to the doctor to obtain a prescription for medication, it is important to recognize that there is additional help available for you to treat the symptoms of your shingles. Some of the most effective shingles remedies that have stood the test of time include:
 Wear loose clothing! Yes, it really is as simple as this. The goal is to keep the shingles rash as dry and clean as possible. Loose clothing will allow the rash to dry out faster, which will greatly reduce the symptoms.
- One of the easiest pain relief solutions involves crushing two aspirins and then mixing them in with 2 tablespoons of rubbing alcohol. Once these form a paste, apply it to your rash 3 times a day. This will help desensitize those nerve endings and reduce your pain.
- To help expedite the healing of the blisters, mix ½ cup of apple cider vinegar with 2 cups of water. Take a clean face cloth and moisten it with this solution. Rub the face cloth on the affected area and your blisters will dry up in no time. You can repeat this process each hour if necessary.
- This is the best shingles remedy if you are having a hard time getting to sleep. Fill your tub with tepid water and add in 1 cup of colloidal oatmeal or cornstarch. Relax for 20 minutes and rinse. You should then have a good, itch-free night’s rest.
- Another one of the home remedies that has been used for ages is the eating of pears! Pear juice is rich in anti viral caffeic acid, which will help eliminate your shingles.
Whether or not you choose to use these natural shingles remedies on their own or in combination with a prescription, you will be able to live your life pain and itch free!
To Your Total Wellbeing
Gee Hollings
For many people, nothing is worse than their constant struggle with eczema. Sure, they may have a prescription for some sort of steroid cream, but how long do you want to be using it? That is when people turn to eczema natural remedies. Natural remedies are safe and effective solutions to a problem that you do not need to live with. You can kick your eczema with natural remedies – for good!
What Is Eczema?
“Eczema” is a term that covers a wide array of skin disorders, like atopic eczema, allergic contact dermatitis, infantile seborrhoeic eczema, varicose eczema, adult seborrhoeic eczema – just to name a few. Those who are seeking eczema natural remedies typically suffer from many of the same symptoms, despite the type of eczema they may have. Some of the main symptoms are:
What Are The Best Eczema Natural Remedies?
Those who suffer from eczema know just how much it affects their day to day living. The best eczema natural remedies are not only looking at treating the symptom; the best remedies are also seeking a cure. Depending on the severity of your eczema or even where it may be located (i.e. if you have eczema in the folds of your skin), it may take a bit longer for any one of the natural remedies to have an outstanding effect. With a bit of patience, you will certainly be seeing results within a matter of weeks.
When looking at eczema natural remedies, you first must take prevention into account. Though heredity – something we cannot control – may be a contributing factor in why we suffer from eczema, there are certainly lifestyle choices that can aggravate the symptoms. Some of these things are:
- Chemicals/Detergents/Solvents
Being sure that you are living a balanced lifestyle and eating enough foods with the vitamin B complex vitamins are two key eczema natural remedies. You may also want to avoid some of the following foods to reduce or eliminate symptoms (you may have an allergy to these foods and not even know it!):
Mix and match certain foods and see if eliminating any of these foods from your diet helps.
As for supplements, one of the very best around is ginger. Ginger is one of the favorites amongst the natural herb remedies as it helps cure and heal our bodies in so many ways. When used as one of the eczema remedies, ginger acts as an anti-inflammatory which in turn reduces the bumps, reddened skin, and itchiness. You can find ginger in a number of different forms when used as one of the eczema natural remedies, such as in a capsule, a tincture or as a tea.
When it comes to curing eczema, moisturizing is the key. One of the favorite moisturizers amongst natural remedies is honey. Honey not only will help clear up the infection (as it is an antiseptic) but it also acts as a moisturizing agent as well. It is a bit sticky, of course, so you may want to bandage it or wrap it in cellophane for a bit.
For those with pustules along with their eczema, oatmeal is perhaps the best for you. Soak your affected skin in an “oatmeal bath” (this is as simple as adding hot water to some crushed oats) for up to ten minutes and then, once removed, rub in either sesame seed oil or olive oil and then pat dry.
I hope that these eczema natural remedies not only treat, but cure those eczema woes!
To Your Total Wellbeing
Gee Hollings
Hair plugs. Electric hair stimulation. Spray-on hair (yes, it really does exist) – the options are endless when it comes to hair loss, but they seem to either be expensive, ineffective, or just downright ludicrous. When my father began to get that good ol’ receding hairline, we began looking into hair loss remedies in the hope that hair loss natural remedies would “regenerate” his hair follicles. Here are some of the natural remedies that we found worked out best:
Treat Yourself To A Scalp Massage
Massaging your scalp as a hair loss natural remedy will go a long way in replenishing your dying hair follicles. This method is effective because massage stimulates the blood flow so that it flows to and “feeds” nutrients to your hair follicles.
TIP: Hands tired from massaging? The best of the hair loss natural remedies that are out there is “Qi Gong”, an ancient oriental remedy that has been overlooked amongst most other hair loss remedies.
“Smell” Out The Best Hair Loss Natural Remedies
Aromatherapy has long been used to cure a number of ailments, and for centuries has been one of the top hair loss natural remedies. One of the best mixtures to be used for those trying out natural remedies is blending six drops of both lavender essential oil and bay essential oil in a base of almond oil and then massaging it into the scalp. After allowing it to sit for 20 minutes, rinse and look forward to the replenishing of your shiny locks!
NOTE: For hair loss natural remedies, you can replace almond oil with sesame or soybean oil.
Aloe Vera: For More Than Just Sun Burn
Did you know that Aloe Vera has been used for an assortment of natural remedies for centuries? When it comes to hair loss natural remedies, Aloe Vera can help rebalance the pH level of your scalp while also working away at cleaning out the pores. You can make your own lot of shampoos to create hair loss natural remedies for both you and your friends by simply adding some coconut milk and wheat germ oil to your Aloe Vera and then using it to clean your hair.
Jojoba Oil: Nature’s Best Moisturizer
For those with sensitive skin, this should be on the top of your list. Jojoba is not only one of the best hair loss natural remedies, but it can also help treat your dandruff, eczema and psoriasis. It is hypoallergenic too since it actually acts with your scalp’s own sebum, making it a fantastic moisturizer for anyone with allergy-prone skin.
Losing one’s hair can be traumatic, but it doesn’t need to be painful, expensive, or filled with nasty chemicals that are really doing you more harm than good. When you try these hair loss natural remedies, remember to be patient and give these natural remedies a chance to work their magic. In a matter of weeks you will definitely be seeing the results!
To Your Total Wellbeing
Gee Hollings
When most people think of weight loss, they think of their diet. They think of nutrition. They think of what exercises they’ll be putting their bodies through during the next few months. Did you know that you can meet your weight loss goals by using herbs for weight loss?
Green Tea Extract
Green Tea is not only a wonderful antioxidant that keeps us healthy and youthful, but is one of the best herbs for weight loss too! A compound called “catechins” (an antioxidant) has been directly linked to an increase in our metabolism and an increase of fat burning.
L- Glutamine Herbs for Weight Loss
Never heard of l-glutamine? L-glutamine is an amino acid that helps fuel the brain, which in turn stops our body from sending signals to our brain about needing sugars and carbohydrates (which can easily pack on the pounds). L-glutamine herbs for weight loss work by keeping our sugar levels stable so we do not have those tempting cravings.
You can take 500 mg capsules 3 times a day in between meals for up to 2 months. Many also recommend that you allow the capsule to dissolve beneath your tongue.
Fish Oil
Who would have thought that fish oil would be great for weight loss? Fish oil contains omega-3 fatty acids, which help the body burn fat as fuel rather than store it. When coupled with exercise these herbs for weight loss will help you lose the weight quickly.
When deciding how much to take a day, consider taking any where from 1000 to 2000 mg of fish oil per day.
Reishi Mushrooms
I adore reishi mushrooms for so many reasons. Apart from their immunity boosting and virus killing abilities, I was surprised to find out that these mushrooms were also excellent herbs for weight loss! Though reishi mushrooms on their own may not be the best for weight loss, they will give you that extra energy boost (much like vitamin B12) so you feel more able to exercise and shed some pounds!
When it comes to dosage, plan on taking up to 20 drops of reishi liquid extract, or a 600 mg capsule.
Guggul
Guggul is a sort of sticky and gummy resin from the mukul myrrh tree in India. When using these herbs for weight loss, expect to lose a fair amount of weight – especially if you couple it with exercise! Guggul will help boost your thyroid functions as well as your metabolism, allowing you to optimize your weight loss.
Try taking up to 500 mg of Guggul three times a day for three months. You’ll enjoy the results that these herbs for weight loss have to offer!
To Your Total Wellbeing
Gee Hollings
Want to lose weight but not sure where to begin? Food portion control is an easy and effective way for you to start shedding your pounds and it will also help you maintain your ideal weight (when reached) in the future. The problem is, most people do not even know how to properly portion their food any more, given the immense portions we receive in restaurants these days. How can we keep our food portions under control?
Salads Are Your Best Friend
 Before any meal begins, open it with a salad. The general rule when it comes to food portion control is that you can eat as many vegetables as you would like, though be sure to take it easy with the salad dressing and dips. Try to aim at adding only 1 tablespoon of salad dressing to your salads, no matter if it is vinaigrette or fattier, creamier dressings. Remember, the goal here is learning food portion control, and salad dressing counts as a food!
Meat Is NOT The Main Course
When we focus on meat being a main course, we tend to double or triple our portions of meat. Look at your plate and think about food portion control. Half of that plate should be vegetables. That leaves the other half open for grains, meats, dairy – whatever you choose to fill it with. When it comes to meat and food portion control, aim to have meat on your plate that is no larger than the palm of your hand (approximately 4 oz.). Your body requires no more than that.
Food Portion Control Means More Meals
Eating more frequently throughout the day will help you with your weight loss goals. Keeping your stomach full also helps keep your sugar levels up, which both gives you energy and prevents you from making rash food choices (you won’t feel tempted to pull into that fast food joint if you have a full stomach now, will you?). Four to six small meals – being sure that one is breakfast – will keep your metabolism running high and your body satisfied.
Say “No” to Seconds
Though it can be hard to say “no” to a good meal, after you prepare dinner for yourself or your family it is important to tuck those pots and pans with extra food away into the fridge. Not only are you helping your family practice food portion control, but you then have left overs that can be used for dinner tomorrow night!
Food Portion Control Doesn’t Mean Deprivation
Let’s be honest here – cutting out our most beloved foods completely is difficult, if not downright impossible. Indulge yourself every once in a while, but in moderation. If cheeseburger meals are your deal, when you pull in to the fast food place ask for the “children’s meal” equivalent so you receive smaller portions of the foods you love. If you enjoy sweets, set aside a certain amount in a bowl or on a plate and eat ONLY that amount.
For further help and support with your food portion control endeavors, be sure to discuss weight loss and proper diet with your doctor and/or dietician.
To Your Total Wellbeing
Gee Hollings
High blood pressure is more common than you may think which is why more and more people are going out and seeking high blood pressure natural remedies. The American Heart Association says that up to one in three American adults have high blood pressure, though even more frightening is that one-third of those are not even aware that it is affecting them.
What is high blood pressure?
High blood pressure natural remedies should be sought by anyone having a blood pressure above 120/80mmHg. There are 3 different stages of high blood pressure:
• Prehypertension: a systolic pressure ranging from 120 to 139, or a diastolic pressure ranging from 80 to 89. These people would benefit from more mild remedies
• Stage 1 hypertension: This involves a systolic pressure from 140 to 159, or a diastolic pressure from 90 to 99. These people are at moderate risk for health complications and so should be more active in seeking natural remedies.
• Stage 2 hypertension: This is the highest and more dangerous stage for those needing high blood pressure natural remedies. One’s systolic pressure will be higher than 160 or the diastolic pressure will be 100 and above.
What are some of the best high blood pressure natural remedies?
There are several high blood pressure natural remedies out there, though the best place to start is to completely change your life style. Some of these preventative measures include:
•  Reduce Your Weight. The more overweight you are, the more pressure you are putting on your artery walls. Your heart must then pump harder and faster to squeeze the blood necessary to the places it has to go.
• Activity: Increase your activity level to strengthen your heart!
• Smoking: Cigarettes are loaded with poisons that damage and thin out our artery walls, again forcing your heart to work harder to get the job done.
• Cut down on salts: Sodium leads to fluid retention which can lead to high blood pressure, so stay away from your salty snacks and opt for natural whole foods instead.
• Reduce Stress. Anyone who’s stressed will tell you they can literally feel their heart begin to race. Natural relaxation techniques such as massage and diaphragmatic breathing are fantastic high blood pressure natural remedies.
• Reduce Your Alcohol Consumption. Excessive alcohol usage has been linked to many heart-related ailments.
The older you get, the higher your chances for high blood pressure. As we age, it’s even more important that we seek natural remedies to both improve and stabilize our health.
What are some natural remedies I can take for high blood pressure?
One of the easiest to obtain high blood pressure remedies out there is garlic. Either in fresh, powdered or capsule form, garlic goes a long way in helping those with mild high blood pressure (prehypertension to stage 1).
Fish oil is another all-star, as the omega 3 fatty acids in fish oils (DHA and EPA) are a number one choice amongst all natural remedies for ADHD, anxiety, and a number of other natural healing remedies.
Last but not least, taking enough of your B-complex vitamins (specifically folate/folic acid) will help lower homocysteine levels, thus lowering your blood pressure. Vitamin B can also help those seeking natural hair loss remedies and help those looking for weight loss remedies.
With a change of lifestyle and adding a few high blood pressure natural remedies to your daily routine, you will be enjoying an improved life in no time ta all.
To Your Total Wellbeing
Gee Hollings
Even though eating healthy may require you to have a lot of ingredients on hand in the kitchen, there are several quick and simple healthy meal ideas available for those of us who are trying to lose weight. Given that we don’t have the time to cook a delightful dinner each and every day, in this article I will provide several ideas which will help you create a low fat meal in a snap.
An all time favorite recipe for a meal substitute that is healthy and quick is a wheat germ shake made with fat free milk and some fresh fruit.
 healthy meal ideas Healthy quick and nutritious meals don’t have to take long to create. For example, a peanut butter sandwich on whole wheat or multi grain bread is perfect. Toss in an apple and a glass of fat free milk and you’re golden.
How about some egg whites with sauteed chives and peppers and a couple slices of multi grain toast, put them together for a sandwich.
A bag of frozen veggies topped with 2 tablespoons of Parmesan and some chopped nuts.
Salads are easy to make and are very healthy. All you need is a pre-bagged salad and canned tuna, tomatoes, and your favorite low fat dressing. Have some pre cooked chicken on hand for just such an occasion.
Make a quick and delicious sandwich. Make sure to have some whole wheat or multi grain bread on hand, your favorite low fat deli meat, and some fat free cheese, mustard is a great low calorie addition.
Remember that cereal with low fat milk and fruit is a great meal no matter what time of the day it may be !
There are also many different ready to eat meal replacement alternatives on the market you can buy and have on standby. For example, you can keep a meal replacement bar in your purse or gym bag, that’s a great healthy meal when you’re on the go and running out of time.
If you’re like me and you don’t always have time to cook, you’ll really enjoy these healthy meal ideas .
Looking for safe, natural remedies and homeopathic remedies to cure what ails you? Thinking about giving some natural herb remedies a shot? As news breaks out about how wonderful natural herb remedies truly are (little to no side effects, non-habit forming and effective) people are beginning to look more closely at natural remedies and are choosing a homeopathic cure to heal and protect their bodies.
My Favorite Natural Herb Remedies
 There are a lot of different natural remedies out there, but some are certainly better than others. Did you know that almost all of the natural herb remedies can help you with several different physical, mental and even emotional issues and illnesses? The remedies listed below are the all-stars, the best of the best, and the cream of the crop.
Garlic
Not only is garlic fantastic when it comes to cooking, but it also delivers many health benefits in a small dose. Garlic is a natural antibiotic, and was actually used during World War 1 to treat wounded soldiers! It will also help you reduce and control your cholesterol, prevent ulcers, and studies have recently unveiled perhaps the most important thing it can do is prevent cancer.
Lemon Balm
Not only does lemon balm help you relax, but it can also help control anyone who suffers from herpes. Drinking a lemon balm tea, or even applying the tea directly to an affected area will work wonders in treating the area.
Chamomile
Chamomile teas and tinctures are great natural herb remedies. The relaxing affect of chamomile helps those seeking anxiety natural remedies, high blood pressure natural remedies, menopause natural remedies, and is even one of my favorite bad breath home remedies!
Flaxseed Oil
Those looking for menopause natural remedies need to try flaxseed oil. This natural remedy is chock full of phytoestrogens (which are plant estrogens), which helps rebalance a woman’s hormones and reduces many of those nasty symptoms that come along with menopause. As far as natural herb remedies go, flaxseed oil may be the best for women as it also helps with the prevention of osteoporosis.
Ginger
When taken as a tea, tincture or even chewed raw if you ever so choose, these natural herb remedies help relax your stomach. So if you are trying to find natural remedies for heartburn, or suffer from motion sickness, or are pregnant and experiencing morning sickness, give ginger a try.
Ginseng
It is absolutely amazing how much ginseng can help you with your health. Here’s just a short list of the things these natural herb remedies can help you with:
- Diabetes
- Erectile dysfunction
- Immunity enhancement
- Increased stamina
- Low sperm count
Peppermint
Peppermint, as far as natural herb remedies go, is the best for anyone suffering from digestive problems. Chewing a sprig of fresh mint after any meal can help relax your stomach and also ease any symptoms of Irritable Bowel Syndrome (IBS). It is also great for headaches when applied to your skull.
Tea Tree Oil
Anyone needing a bit more moisture with some antifungal and antiseptic properties need not look any further than tea tree oil. Tea tree oils are a top choice amongst the natural herb remedies for those who are experiencing dandruff or have athletes foot. It is also a good choice for those looking for eczema natural remedies.
When armed with these natural herb remedies, you and your loved ones will be sure to have a happier, healthier life!
To Your Total Wellbeing
Gee Hollings
|
|
Recent Comments